Charles Duhigg is the author of The Power of Habit, about the science of habit formation in our lives, companies and societies, and Smarter Faster Better, about the science of productivity. Charles studied history at Yale and received an MBA from Harvard Business School. He currently writes at The New Yorker Magazine, and until a few years ago, was a reporter at the New York Times. For more of Charles: Website: https://charlesduhigg.com/ Books: https://charlesduhigg.com/books/ For more of us: Website: www.Hellohumans.co Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.