Creative Bursts
Podcast |
Radio Headspace
Publisher |
Headspace Studios
Media Type |
audio
Podknife tags |
Health
Mental Health
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
Feb 01, 2023
Episode Duration |
00:06:35
Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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