Let’s be okay with not being okay. Learn how to create a Comfort Basket to find comfort when you’re feeling low. 

You will discover how to:

• Practice Self-Care: We explore the significance of self-care, emphasizing the importance of addressing both emotional and physical needs. The comfort basket becomes a tangible expression of self-love, filled with items carefully chosen to provide comfort and solace.
• Honour Your Feelings: The episode emphasizes the value of honouring and accepting the moments when we're not feeling great. By acknowledging our emotions without judgment, we open the door to self-compassion and genuine healing.
• The Concept of "Hygge": We discuss the Danish concept of "hygge," which revolves around creating cozy and comfortable spaces. The act of curating a comfort basket aligns with this philosophy, as we intentionally invite warmth and comfort into our lives.
• Hold Space for Your All Emotions: The conversation expands to the idea of holding space for all emotions, even the not-so-happy ones. The comfort basket becomes a personal sanctuary where one can navigate through the complexities of their feelings with gentleness and understanding.

Create a comfort basket and contribute to a collective narrative of self-compassion.

You can share your comfort basket here.

Linda's Links

Join Conscious Communication Master Class Here

Instagram Link for Comfort Basket Challenge

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

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