Season 5, Episode 22. Psychologist Gabriela Encina is here to talk to us about the unique effects life in Coronavirus Pandemic era has had on expats all over the world. We've all experienced Covid fatigue, languishing, and zoom burnout. Expats have also faced family separation, social isolation, and a harsh interruption to their integration process. Now, as numbers start to go down and many countries start to open up, it may feel like it's all sparkles and rainbows from here - and maybe it will be full of joy, but this next phase will also be hard, as we reenter society, reunite with family, and discover who our post-lockdown selves are. Gabriela walks us through all of it from a counselor's perspective, plus she gives tips on how to cope. Read "There’s a Name for the Blah You’re Feeling: It’s Called Languishing"   This episode is sponsored by MyExpatTaxes. Use the code EXPATCAST to save 10%!   FIND GABRIELA Her other appearance on The Expat Cast called Expat Loneliness Her blog article about toxic positivity Online On Instagram @gabriela.encina.psychologist   REVIEW On Apple Podcasts On Podchaser On my website   CONNECT theexpatcast.com Instagram @theexpatcast  Twitter @theexpatcast 

Season 5, Episode 22. Psychologist Gabriela Encina is here to talk to us about the unique effects life in Coronavirus Pandemic era has had on expats all over the world. We've all experienced Covid fatigue, languishing, and zoom burnout. Expats have also faced family separation, social isolation, and a harsh interruption to their integration process.

Now, as numbers start to go down and many countries start to open up, it may feel like it's all sparkles and rainbows from here - and maybe it will be full of joy, but this next phase will also be hard, as we reenter society, reunite with family, and discover who our post-lockdown selves are. Gabriela walks us through all of it from a counselor's perspective, plus she gives tips on how to cope.

Read mental-health-languishing.html">"There’s a Name for the Blah You’re Feeling: It’s Called Languishing"

 

This episode is sponsored by MyExpatTaxes. Use the code EXPATCAST to save 10%!

 

FIND GABRIELA

Her other appearance on The Expat Cast called Expat Loneliness

Her blog article about encina.com/en/expat-tips/stop-toxic-positivity-living-abroad">toxic positivity

encina.com/en/">Online

On Instagram @gabriela.encina.psychologist

 

REVIEW

On Apple Podcasts

On Podchaser

On my website

 

CONNECT

theexpatcast.com

Instagram @theexpatcast 

Twitter @theexpatcast