Covert narcissists are incapable of forming and maintaining genuine relationships. A dissembler is a person who conceals their real feelings or intentions. 

The covert is so secretive and clever that the victim remains unaware of what has happened to them. Some of these individuals blame themselves for the deceptive, manipulative behaviors of the covert narcissist.

Learn to recognize your self blame. This can be part of an ingrained psycholgoical pattern of thinking and feelings about yourself that is negative. Some of those who marry or partner with covert narcissists come from families where is a narcissistic mother who was incapable of love, attachment, and warmth.  

Begin to change your patterns with the ccovert narcissist by putting ourself first. Get the rest and sleep you need and deserve.  Nourish yourself with quality food, organic if you can. Move and exercise in the way that works best for you. Spen time with Nature - friend and teacher and the source of great beauty. Pay close attention to your intuition which always reveals the truth to you.  Discover your own form of meditation. You decide what opens the doors to being calmer, more comforable with yourself, enjoying your own company the the full use of your many unique creative gifts.

Click the link below to view and purchase my recent paperback book on Amazon: Recovering and Healing After the Narcissist: Discovering Your True Self

https://tinyurl.com/2p92ymam

Click the link below for the shows by podcasters on the Mental Health News Radio Network, a magnificent collection of shows on every facet of mental healthy. I amdeeply  honored that my show: The Narcissist in Your Life Podcast is on this great Network. 

www.mhnrnetwork.com