As life in the pandemic continues, our capacity for empathy and connection can come and go. Sometimes it’s easy to be present for our loved ones, and other times, we need space and just to be left alone. Asking for what we need and having boundaries can be challenging enough during non-stressful times, but add a pandemic and all that comes with it into the mix? Things get more complicated.

Our question this episode: how can we take care of ourselves and our relationships during a time of uncertainty and stress?

My guest is relationship communication expert Marianne van Dijk. We talk about how to keep your love relationship healthy, especially in times when tensions are high. (PS: Her tips work for other types of relationships, too!)

Hosted by Beth L. Buelow, PCC. Your reviews, ratings, and shares are welcome and appreciated! More information at howcanisaythis.com. Thanks for listening!

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