Podknife - Countdown to the Holiday Eating Season and Foods That Are Just "Fine" by Hate to Weight

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Countdown to the Holiday Eating Season and Foods That Are Just "Fine"

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Nov 05, 2018
Episode Duration |: 00:49:43

In This Episode:

Our Halloween post-mortem discussion starts the show to see how we did with probably the biggest candy holiday.
What’s your “fun” candy?
The inner struggle that comes when candy is around.
Some foods is just “fine,” meaning we could take or leave them, but not worth breaking our diets for.
John talks about how he was able to make it through Halloween without going for the candy!
John has some non-scale victories!
Emily has started doing Morning Pages in the morning. Have you tried it?
Emily also really likes her meal delivery service.
We break down Thanksgiving food to see if it’s really that unhealthy.
Celery in stuffing? Yes or no?
Lots of wins this week in our #WinningWednesday post!
Our group has some great Fitbitters and a post every Friday to celebrate your step count.
We start planning for the Eating Season and strategizing.
We are live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

The Eating Disorder Recovery Podcast
Low Carb Buffalo Chicken Dip (Keto) - Recipe from Low Carb Maven
Morning Pages
“The Artist’s Way” by Julie Cameron
Dinnerly -- Emily’s meal delivery service
Easy Keto Low-Carb Pumpkin Pie
The Fight Over Grocery Store Sugar Cookies
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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