Lyn is back for a coaching session with yours truly as the client to show you what it's like to have one-on-one coaching. I'm someone who loves exercise and participates daily, so we were both surprised at what my fitness hangup is, but breakthrough we DID! I carry emotional baggage about fitness and my worst fear.

We talked about the percentage of people over 40 with chronic illnesses (staggering!), body positivity and shaming, The Perfection Detox Book, the guy who was locked in a gym all night, and more! Hang out and listen to what a phenomenal coach this woman is!

Lyn has her book, app, TWO podcasts and is rated in the top 5 health and fitness books!

Find her here! https://cdn.filestackcontent.com/IGTiC69ZQQSLHoNTO5TB?www.couchtoactive.com?text/html;charset=utf-8 Lyn's book: https://www.amazon.com/COUCH-ACTIVE-missing-sedentary-active/dp/1732629218/ Lyn's app: http://couchtoactive.libsyn.com/get-the-free-app The Perfection Detox Book: https://www.amazon.com/Perfection-Detox-Critic-Bravely-Unleash/dp/0738234850/ref=sr_1_2?keywords=the+perfect+detox+book&qid=1581130238&sr=8-2

In our first interview, we discussed how Lyn completed college even though she had a horrible reading comprehension issue (spelling was tough too!). We discuss ending her relationship with a strict religion, ending her marriage, obsessing over her weight, going corporate over teaching because it paid well, how exercise marketing is bullshit, building self-esteem, and having second chances.

Her first interview is HERE: https://studio.youtube.com/video/TC2s8EJuQPk/edit

WELCOME TO THE COACHING SERIES:

When I wrote my book I did “Bear it all” - emotionally I was raw, vulnerable and the story was difficult to share but it was important for me to do it. I realized that I am only one story and that everyone has an equally amazing story to share. The podcast was born and for me, it was a way for my guests to “write a book in an hour” - to share their story in a condensed amount of time while being extremely raw, vulnerable, and genuine. It was an opportunity for the audience to feel less alone and build tools to cope with their own struggles. The coaching calls were a result of a suggestion from one of my guests.

Not only am I physically The Naked Podcaster, but it’s my turn again to be emotionally naked so the listeners could know what it would be like to work with my guests. This process wouldn’t work unless I was a good fit for the coaching call and I was really willing to open up. These interviews are scary as listeners get real insight into my life.

It’s worth it because I’ve gotten to know my podcast guests and how outstanding they are. 100% of entrepreneurs birth their business from their struggle, and it’s a gift to show how they have turned their trials around to help others. I’m looking forward to sharing their skills with you and connecting who they are in a different way.

Enjoy the journey and remember to be kind to yourselves.

CONNECT WITH ME! Instagram: https://www.instagram.com/momofeighteen/ Twitter: https://twitter.com/MomOfEighteen Facebook: https://www.facebook.com/momofeighteen/ LinkedIn: https://www.linkedin.com/in/jenn-taylor-96442b98/ Website: http://www.momof18.com Podcast: https://anchor.fm/the-naked-podcaster Email: jenn@momof18.com

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