Podknife - Coping Strategies for Social Media Anxiety and FOMO #14 by The Brave

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Coping Strategies for Social Media Anxiety and FOMO #14

Podcast |: The Brave
Publisher |: Bethan Vincent
Media Type |: audio
Podknife tags |: Business,; Careers,; Interview,; Resiliency,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health,; Society & Culture,; Technology
Publication Date |: Jul 31, 2019
Episode Duration |: 00:24:11

Social Media Anxiety, LinkedIn Envy, Instagram Jealousy - whatever you want to call it, social media can have a profound impact on our mental health. In this episode Bethan explores why we have these reactions to seeing and sharing our lives online. She also offers 5 crowdsourced tips (from social media, a hint of irony here!) on how to deal with these negative feelings and adapt your social media usage to promote a more positive online experience.

Find out more about The Brave at www.bethanvincent.com/thebrave

Follow The Brave on Twitter @TheBraveListen

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