Coping Strategies for Social Media Anxiety and FOMO #14
Podcast |
The Brave
Publisher |
Bethan Vincent
Media Type |
audio
Publication Date |
Jul 31, 2019
Episode Duration |
00:24:11

Social Media Anxiety, LinkedIn Envy, Instagram Jealousy - whatever you want to call it, social media can have a profound impact on our mental health. In this episode Bethan explores why we have these reactions to seeing and sharing our lives online. She also offers 5 crowdsourced tips (from social media, a hint of irony here!) on how to deal with these negative feelings and adapt your social media usage to promote a more positive online experience.

Find out more about The Brave at www.bethanvincent.com/thebrave

Follow The Brave on Twitter @TheBraveListen

Contact us on thebrave@bethanvincent.com


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