Podknife - Connecting with Circadian Rhythms by The Brian Lehrer Show

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Connecting with Circadian Rhythms

Podcast |: The Brian Lehrer Show
Publisher |: WNYC Studios
Media Type |: audio
Podknife tags |: Call-In,; Interview,; News & Politics,; New York City,; On The Radio,; Society & Culture
Categories Via RSS |: Daily News,; News,; News Commentary,; Politics
Publication Date |: Sep 24, 2024
Episode Duration |: 00:18:00

Description
iTunes Summary

Lynne Peeples, science writer and the author of The Inner Clock: Living in Sync with Our Circadian Rhythms (Riverhead Books, 2024), reviews the latest science on our internal "clocks" and how to use them to improve sleep and learning.

The latest science on our internal 'clocks' and how to use them to improve sleep and learning.

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