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Submit ReviewYour body is a smart machine. just like how your body adapts to stress when you exercise, it also adapts when you are injured causing subtle snowball effect of pain. I this episode of Fitness Disrupted, Tom covers compensatory injuries, so that you can better understand the causes so that you can avoid injury altogether.
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Your body is a smart machine. just like how your body adapts to stress when you exercise, it also adapts when you are injured causing subtle snowball effect of pain. I this episode of Fitness Disrupted, Tom covers compensatory injuries, so that you can better understand the causes so that you can avoid injury altogether.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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