In our 39th podcast, we dream of the pre-prepared lunches which are ready for us to eat afterwards: for Richard, a Marks and Spencer chilli and coriander king prawns; a Marks and Spencer nutritionally balance super-whole food salad; a Marks and Spencer freshly prepared pineapple, mango, kiwi, raspberry and blueberry; and for Andrew, his own�homemade organic chilli with courgettes, artichokes, pepper, coriander and broccoli; and his own homemade organic, wheat-free plum and apple crumble. Which is best? You decide. (Or we will.)