Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
Publisher |
iHeartPodcasts
Media Type |
audio
Publication Date |
Feb 01, 2024
Episode Duration |
00:23:16

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:

 

  • Her favorite new habit of taking cold plunges & why we want to do hard things
  • The benefits of cod liver oil
  • Intentional breathing exercises that help you relax (The Wim Hof Method)
  • Trying new meats & eating organs??

 

Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com

 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/

 

See omnystudio.com/listener for privacy information.

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review