Podknife - Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs. by 4 Things with Amy Brown

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Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

Podcast |: 4 Things with Amy Brown
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Fashion & Beauty,; Health,; Parenting,; Personal Journals,; Self-Help
Categories Via RSS |: Arts,; Fashion & Beauty,; Health & Fitness,; Kids & Family,; Parenting
Publication Date |: Feb 01, 2024
Episode Duration |: 00:23:16

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:

Her favorite new habit of taking cold plunges & why we want to do hard things
The benefits of cod liver oil
Intentional breathing exercises that help you relax (The Wim Hof Method)
Trying new meats & eating organs??

Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/

See omnystudio.com/listener for privacy information.

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