Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships. The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation. Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships, and STILL not getting our needs met! If you feel overwhelmed, stressed out, resentful or like, "there must be more!" this episode is for you.