Coco Nkrumah is a Meditation teacher, podcaster and the man behind Reality Based Mindfulness. In this episode, we learn about Coco's background growing up in inner city Melbourne. We hear how he discovered meditation through martial arts and Qi Gong. We learn how Coco developed his reality-based style of teaching and practising meditation, and how he facilitates his sessions, both in the community and the corporate sector. Coco also shares about his work as a volunteer live-in mentor for an at-risk youth program with Concern Australia. Coco is of West African descent and is passionate about creating accessible spaces for people of colour to explore mindfulness and meditation. Jo and Rane both truly believe that practices such as yoga and meditation should be both welcoming and accessible to everyone, so we were really excited to talk to Coco and get his perspective on this and many other issues. Links: Reality Based Mindfulness: http://www.realitybasedmindfulness.com.au/ Facebook: https://www.facebook.com/realitybasedmindfulness/ The Meditation Collective - A Safe space for people of colour - all welcome: https://www.artswellbeingcollective.com.au/events/the-meditation-collective/ Concern Australia: https://www.concernaustralia.org.au/ Reality Based Mindfulness on Soundcloud: https://soundcloud.com/realitybasedmindfulness