Coach Frank Jakobsen returns to That Triathlon Show to discuss a number of topics pertinent to the start of the year.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Season analysis: how to do it and use the information gained going forward

-Periodisation strategies

-Training camps: benefits, considerations, and mistakes to avoid

-The Ironman World Championships in Kona and Nice: implications for athletes

SHOWNOTES:

https://scientifictriathlon.com/tts373/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

• Frank Jakobsen – Performance, training and mindset | EP#231
• Workout fueling – best practices of top coaches | EP#306
• Kona preparation – best practices of top coaches | EP#309

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.