Coach Dar is a pioneer in the peak performance space. As a mental skills coach to the world’s top athletes and business leaders, she’s cracked the code on how to turn your setback into your success. We recently sat down to discuss her nine principles for bouncing back and developing a more resilient mindset. 

Coach Dar has a relentless passion for making the world a better place and she shares how her relationship with God has helped her gain clarity in that mission. In our conversation, she highlights the greatest lessons she’s learned from working with high-achieving individuals and how we can incorporate more grit into our everyday lives. Plus, Coach Dar has some amazing advice for how to work through self-doubt and achieve excellence. 

IN THIS EPISODE, WE TALK ABOUT:

• What mental fitness is and why it’s so important 
• Coach Dar’s framework for embracing challenges 
• Simple, effective ways to develop grit 
• Staying focused on where you add the most value 
• The common mindset theme that Coach Dar sees in all professional athletes 

CONNECT WITH COACH DAR

Pre-order The Art of Bouncing Back: coachdar.com 

Follow Coach Dar: @thecoachdar

CONNECT WITH CAYLA

Follow Mommy Millionaire: @mommymillionaire.co

Follow Cayla: @cayla.craft

Visit the Mommy Millionaire website: mommymillionaire.co