This week's episode of WDII might be our most relatable yet as we dive into the topic of anxiety and stress with Clinical Counsellor Kai Schindel. Bailey and Jacci are here to get all the answers from Kai on anxiety, stress and how to cope in everyday life situations. The girls are even sharing their person struggles with anxiety and asking all of your questions from how to deal with anxiety in social settings, why it's affecting your sleep and how to support someone dealing with anxiety.   ---------- Follow along at @whatdayisitpodcast Get social using #whatdayisitpodcast Don't forget to creep the hosts @baileyjst and @jaccirai Questions, comments, feedback? Email us whatdayisitpodcast@gmail.com ---------- Huge thank you to our sponsors who make this podcast possible! HelloFresh Canada - Get fresh weekly recipes delivered right to your door with preportioned, prechopped ingredients to making cooking quick, fun and delicious. Take 50% OFF when you use code whatday50 at http://www.hellofresh.ca/whatday50  Learn more about your ad choices. Visit megaphone.fm/adchoices