Hey Tribe! This week Erica and Milah are live in Costa Rica making VERY special announcements!! To round out Love Thyself February, Erica and Milah talk about the most healing moments they had during week one of the most recent Good Vibes Retreat, what they were looking forward to from their second-week group, and announce their next retreat location! This conversation is filled with all the good vibes as Erica and Milah talk about the positivity that surrounds these trips, and what the future of GMBC as a whole looks like for our tribe. Per the exciting announcement, we got a little too ahead of ourselves. While we work on our bookings page, use this link to sign up and be the first to receive all the details and access to their upcoming retreats, happening this year! In even more exhilarating news, Erica and Milah get to see the cover of their upcoming majorly published book, The Good Moms Guide To Bad Choices, for the first time with the cameras rolling to be able to share this very major moment with all of you.Expect to hear:

• A moment of deep breath to recenter and hear the sounds of Costa Rica with the girls
• Reviewing some of the deep connections and conversations Erica and Milah have had over the retreat
• A recap of some of the best moments of the Good Moms Costa Rica Retreat
• Learning how to give ourselves time to heal as well as give our families that grace
• Good Moms Bad Choices Costa Rica Retreat has turned one today!
• Erica and Milah talk about leading with intention and claiming your power
• The girls announce the upcoming release of their first published book, Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)
• A sneak peak into the stories and thoughts Erica and Milah tackle in their book
• The Good Moms Retreat is heading over to Mexico!
• The girls spread affirmations of love to each other

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp—--------------------------------PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP: Yarlap® removes all the guesswork from doing Kegels—the only exercise that tones the pelvic floor muscles, specifically. It’s different from other “Kegel devices” because, well, it’s not a Kegel device. It’s an FDA-Approved Autokegel® device. A healthy pelvic floor is about much more than just being able to hold in your pee. Our trusty pelvic floor is also known to be the energetic center of pleasure, sexuality, and joy. Yarlap works to make your “floor core" fierce and toned (which also enhances your orgasm muscles). Just insert it like a tampon and it safely sends a signal directly to your pelvic floor muscles to engage. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com