Interview with Dr. Amber Krogsrud. Dr. Amber Krogsrud is a Naturopathic Doctor who focuses in Holistic Hormone Health. Prior to her undergraduate studies, she worked in an chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition. To convert this passion to a career, Dr. Amber completed a four year medical degree at the prestigious Bastyr University in San Diego, California.

In this podcast episode you will learn:

• What a naturopathic doctor focuses on
• What indicators in your body show stress levels
• The negative effects of stress on your health
• The three phases of stress
• The antagonists cortisol and melatonin
• How physical health impacts mental health and vice versa

Enjoy listening.With gratitude,Julia----SHOWNOTES:Book recommendations:Deep Nutrition, Catherine ShanahanThe Millionaire Fastlane, MJ DeMarcoHow to connect with Amber:

Book an appointment with Dr AmberWebsite: https://www.drambernd.com Instagram: https://www.instagram.com/doctorambernd/-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

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