Podknife - Checking In w/ Chibs Okereke by Checking In with Michelle Williams

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Checking In w/ Chibs Okereke

Podcast |: Checking In with Michelle Williams
Publisher |: iHeartPodcasts,; The Black Effect
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Interview,; Mental Health,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Aug 16, 2022
Episode Duration |: 00:38:27

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!

To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/

Follow Chibs on social media!

Instagram: @ChibsMeditation

Twitter: @ChibsOkereke

See omnystudio.com/listener for privacy information.

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