Podknife - Changing Our Weight-Loss Mindset | Falling Off the Wagon, Simple Keto Recipes, The Evil Scale by Hate to Weight

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Changing Our Weight-Loss Mindset | Falling Off the Wagon, Simple Keto Recipes, The Evil Scale

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Jul 09, 2018
Episode Duration |: 00:38:19

In This Episode:

That number of the scale DOES NOT define you! (But it’s hard to remember.)
John’s nightmare week and realizing his addiction.
Should we name our addiction to food?
We’re dorks. We compare dieting to podcasting. Again.
Let’s try to change our mindset so that number on the scale doesn’t affect our whole week!
Emily gets a lesson on keto—no dabbling!
John’s life is not changed from discovering 5-Ingredient Keto Recipes!
Please come to the Facebook group and see the live video of John’s faces at all the recipes.
The Weigh-In Results: Total loss of 0 pounds!
#WinningWednesday shout-outs from the Facebook group.
We are Live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Is This Adulting? podcast
10 Ways to Shift Your Mindset for Better Weight Loss - U.S. News
Easy Keto Meals 5 Ingredients Or Less! 25 Low Carb Entrees - Joy Filled Eats
Trader Joe’s Just Almond Meal
School of Podcasting
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter @HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John’s other podcast: Brand X Podcast
Check out Emily’s other podcast: The Story Behind

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