Podknife - Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team)

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Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 18, 2021
Episode Duration |: 01:06:20

Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this interview we discuss his research findings and practical experience with ingesting really high amounts of carbohydrate (up to 120 g/h) in races, and the effects such high-carb strategies can have.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Aitor's studies in mountain marathon runners on high-carbohydrate (up to 120 g/h) intake during racing and its effects

-Performance effects, recovery effects, and muscle damage effects of high-carbohydrate intake in races

-Is there not an absorption rate limit of 90 g/h as we have been told?

-How to train the gut to absorb 120 g/h of carbohydrate

-How do the potential benefits of high-carbohydrate intake in racing relate to training?

-Metabolic flexibility, and the height and width of the fat oxidation curve

-Practical takeaways

SHOWNOTES:

https://scientifictriathlon.com/tts269/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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