Somewhere in the rows and rows of office cubicles that make up the emotional business of our brains, there’s one employee hellbent on burning the whole place down. Her name…is childhood. Is it possible to pry ourselves from her fiery grasp? Or are we destined to live with one hand on the fire extinguisher? Psychotherapist and bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb, offers a way to set our childhoods free: changing the stories we tell ourselves.

A few of the curiosities you’ll uncover in this episode:

• Why we’re all unreliable narrators of our life
• The long-term impacts of talking our kids out of feeling what they’re feeling
• The 3 questions to ask ourselves to help rid of negative self-talk

To learn more about Lori’s book, Maybe You Should Talk to Someone (in both written and audio form), and to check out the podcast she co-hosts called “Dear Therapists,” visit www.lorigottlieb.com. 

Curious State is a Quick and Dirty Tips podcast hosted and produced by Doug Fraser.

Find Curious State on Twitter, Instagram, and Facebook, or subscribe to our newsletter for the latest updates.

Podcast Manager - Adam Cecil Assistant Manager - Emily MillerPodcast and Advertising Operations Specialist - Morgan ChristiansonMarketing Publicity Assistant - Davina TomlinIntern - Brendan Picha 

The Quick and Dirty Tips network is a division of Macmillan Publishers in partnership with Mignon Fogarty, Inc.