Podknife - Can Exercise During Pregnancy Make Labor Harder? by Birthful

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Can Exercise During Pregnancy Make Labor Harder?

Podcast |: Birthful
Publisher |: Adriana Lozada
Media Type |: audio
Podknife tags |: Health,; Parenting,; Pregnancy
Categories Via RSS |: Education,; Kids & Family,; Parenting,; Self-Improvement
Publication Date |: Dec 11, 2019
Episode Duration |: 01:00:02

Description
iTunes Summary

Today we’re exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, crossfit, and weightlifting? Deb Flashenberg has answers. Check it out!

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_exercise

Click to join the Birthful Patreon Community, and get the extra content related to this episode

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Adriana Lozada talks with Deb Flashenberg about how having too tight of a core and perineum can lead to a more difficult birth, with higher risks of tears and injuries, as well as how to check your pelvic floor, thoughts on kegels, squats, releasing tightness, improving recovery, and more. Show-notes at birthful.com/podcast_exercise Sponsors: Blume.com/Birthful - for 25% off Hug Me deodorant + free shipping. Vistaprint.com - code Birthful50, before 1/5 for up to 50% off. Make sure to subscribe! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_exercise

Click to join the Birthful Patreon Community, and get the extra content related to this episode

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

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