Podknife - Can Anxiety Be a Gift? | Dr. David Rosmarin by Ten Percent Happier with Dan Harris

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Can Anxiety Be a Gift? | Dr. David Rosmarin

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 27, 2023
Episode Duration |: 00:53:54

Description
iTunes Summary

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.

Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.

In this episode we talk about:

The difference between anxiety and stress
How anxiety and distress can, paradoxically, improve our relationships with ourselves and others
Why he’s a proponent of exposure therapy
How anxiety can be transmuted into love
Why we often use anger to cover up fear and anxiety
And the spiritual benefit of thinking the worst

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/david-rosmarin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.

In this episode we talk about:

The difference between anxiety and stress
How anxiety and distress can, paradoxically, improve our relationships with ourselves and others
Why he’s a proponent of exposure therapy
How anxiety can be transmuted into love
Why we often use anger to cover up fear and anxiety
And the spiritual benefit of thinking the worst

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/david-rosmarin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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