Podknife - Burnout by Sleep Talk - Talking all things sleep

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Burnout

Podcast |: Sleep Talk - Talking all things sleep
Publisher |: SleepHub
Media Type |: audio
Podknife tags |: Health,; Science & Medicine,; Sleep
Categories Via RSS |: Science
Publication Date |: Sep 25, 2021
Episode Duration |: 00:32:47

Description
iTunes Summary

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

00:00 - 27:41 Theme - Burnout
27:41 - 28:32 Clinical Tip
28:32 - 31:02 Pick of the Month
31:02 - 32:45 What's Coming Up?

Next episode: Lucid dreaming

Links mentioned in the podcast:

Prof Parker's profile from Black Dog Institute
Burnout - book
This Way Up - online mental health courses
Perfectionism workbooks
PTSD - podcast episode

See omnystudio.com/listener for privacy information.

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.