Podknife - Building resiliency (Brain Science #18) by Changelog Master Feed

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Building resiliency (Brain Science #18)

Podcast |: Changelog Master Feed
Publisher |: Changelog Media
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Interview,; Master Feeds,; Software How-To,; Tech News,; Technology,; Web Development
Categories Via RSS |: Technology
Publication Date |: May 08, 2020
Episode Duration |: 00:50:22

Description
Content Encoded

In this episode, Mireille and Adam discuss the importance of building resiliency and how we can build skills to navigate unexpected and unwanted adversities. Fundamentally, we are designed to adapt out of a place of survival. Given that, we have to learn how to manage our fear while building awareness of the perceptions we have so that we can learn how to be both flexible and calm. Not surprising, we also talk about the way in which our relationships with others help us buffer the challenges better so that we are able to remain calmer and henceforth, see the opportunities within the obstacles.

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Featuring:

Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Mastodon, Twitter, GitHub, LinkedIn, Website

Show Notes:

Building your resilience on American Psychological Association
10 Traits of Emotionally Resilient People
25 Ways to Boost Resilience
How resilient are you? (Resiliency quiz)

CORRECTION!! The phrase in Batman Begins is “Why do we fall? So we can learn to pick ourselves up.” You can watch it here and again here.

Something missing or broken? science-18.md">PRs welcome!

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