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Building Mini Habits for Self-care

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Feb 23, 2016
Episode Duration |: 00:21:56

Description
iTunes Summary

We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors. In that light, we’re introducing a terrific concept by way of a wonderfully approachable book. The concept, Tiny Habits. The book: Mini Habits: Smaller Habits, Big Results, by Stephen Guise. Learn to build big new habits into your life through the tiniest of daily actions!

Links & Notes

Mini Habits: Smaller Habits, Bigger Results — Stephen Guise
Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

Links & Notes

Mini Habits: Smaller Habits, Bigger Results — Stephen Guise
Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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