Podknife - Brush Up on Your Boundaries with Melissa Urban by Here's Where It Gets Interesting

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Brush Up on Your Boundaries with Melissa Urban

Podcast |: Here's Where It Gets Interesting
Publisher |: Sharon McMahon
Media Type |: audio
Podknife tags |: History,; Interview,; USA
Categories Via RSS |: Education,; Government,; History
Publication Date |: Nov 11, 2022
Episode Duration |: 00:37:10

On this episode of Here’s Where It Gets Interesting, Sharon speaks with Whole30 CEO Melissa Urban. But Melissa isn’t here to talk only about food. Instead, the duo tackles the important topic of boundaries and our tendency to struggle with saying one very important word: no. Melissa’s green, yellow, and red light framework for boundaries provides an easy guide to both sharing our boundaries with others and easing our anxiety and dread during difficult conversations. This episode is a must-listen before the holiday season!

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