As you age the quantity of protective types of fat, known as brown fat and beige fat, decline leading to a worsened in blood sugar control, weight gain and inflammation.

In today’s show we dive into emerging science linked with preserving this protective type of fat.

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Time Stamps

0:00 Intro 0:20 Brown fat declines with age 1:03 Brown Adipose Tissue in Obese Children 2:23 Berberine, Ketones and Brown Fat 3:37 Less Brown Fat More Inflammation 4:56 What is uncoupling and heat creation 6:11 Where is Brown Fat Found 7:00 As adults we're no longer stimulating brown fat 7:42 Beige VS brown fat 9:40 Brown fat is metabolically protective 11:26 Exercise and fat cell thermogenesis 11:50 Fat cell thermogenesis and circadian biology 13:02 How to get more brown and beige fat