~Tough time getting pregnant due to an undiagnosed thyroid condition, Hashimotos. 

~Birth trauma (My daughter wasn't breathing when she was born so she was taken to the NICU immediately with my husband and I broke my tailbone during delivery, so recovering was unique/challenging in many ways) 

~Self-care after birth was non-existent and that's the way I thought it should be. Give everything to your child, nothing remains yours, that's what motherhood is. 

~After digging myself out of the darkness of postpartum depression I was determined to change the narrative on self-care for all mothers!

~I created The Great Days For Mom Method Program to empower moms to prioritize their own physical, mental & emotional health for just 2% of the day so that they can tame the chaos of motherhood, have more energy and ultimately experience more joy, resulting in MORE GREAT DAYS! 

I am an experienced personal trainer, yoga instructor, CEO & business owner, but most importantly, a mother. Becoming a mother was a dream come true and a nightmare realized all at the same time. I struggled with postpartum depression, extreme mom guilt and anxiety dictating my decision making. Having struggled on my own for so long, I was determined to change the narrative on motherhood. I take pride in helping my clients transform their lives. 

As a coach, I spend time understanding the root cause of the issue, set milestones throughout the process, and celebrate when goals and dream scenarios are achieved.  I've been recognized by moms of all ages, and stages of motherhood around the world, for my extraordinary commitment to empower them to feel their best, so they can give their best, to their families each day. Bottom line, I help moms have MORE GREAT DAYS!

I teach moms through fitness, yoga, mindfulness, meditation, nutritional awareness, and overall self-care to carve out time each day to focus on their own health. I don't believe in weight loss programs, extreme dieting, or exercising for hours a day. I focus on transformational change that can last a lifetime!

FIND HER HERE:

Instagram: https://www.instagram.com/greatdaysbysarah/

Facebook Community group for busy moms looking to make their own wellness a priority:

https://www.facebook.com/groups/timeoutformoms

LinkedIn: https://www.linkedin.com/in/sarahpariseWebsite: www.greatdaysbysarah.com