Podknife - Brian MacKenzie Talks About Crossfit and High-Intensity Training to Get Faster in Triathlon - Triathlon Taren Podcast by Taren's MōTTIV Method Podcast

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Brian MacKenzie Talks About Crossfit and High-Intensity Training to Get Faster in Triathlon - Triathlon Taren Podcast

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jan 29, 2018
Episode Duration |: 01:02:27

Brian MacKenzie is a human performance and movement specialist. After training for ultra endurance marathons and Ironman events and experiencing physical breakdown he analyzed traditional endurance training methods used by triathletes and runners, as a result he went down a path of creating training programs that reduced endurance training and increased strength and technique training. Topics discussed in the podcast interview: Power Speed Endurance 3 Fu3l Habit XPT Power Speed Endurance book Unbreakable Runner book

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