Podknife - Breathe In Breathe Out with Stuart Sandeman by Should I Delete That?

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Breathe In Breathe Out with Stuart Sandeman

Podcast |: Should I Delete That?
Publisher |: Alex Light & Em Clarkson
Media Type |: audio
Podknife tags |: Interview,; Personal Journals,; Social Media,; Society & Culture
Categories Via RSS |: Arts,; Fashion & Beauty,; Society & Culture
Publication Date |: Aug 07, 2022
Episode Duration |: 01:25:55

This week, the girls speak to Stuart Sandeman of Breathpod. He teaches them the basics of breath work, despite their initial trepidation, and details why these basics could be the unexpected practice that helps you in the most surprising places...

In the Good, Bad and Awkward, Em traumatises Alex with her hair, they celebrate the Lionesses and I think Em says the plural of sheep is sheeps? Anyway, you decide, and let Daisy know in the emails… I may have misheard. Enjoy!

Follow Stuart @breathpod on Instagram, buy his book Breathe In Breathe Out, and catch Decompression Session on BBC Radio 1.

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

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