Podknife - BREATH: Is Deep Breathing the Secret to Long Living? by The Next Big Idea

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BREATH: Is Deep Breathing the Secret to Long Living?

Podcast |: The Next Big Idea
Publisher |: Next Big Idea Club,; Wondery
Media Type |: audio
Podknife tags |: Business,; Ideas,; Interview,; Society & Culture,; Technology,; The Future
Categories Via RSS |: Education,; Self-Improvement,; Society & Culture
Publication Date |: Aug 04, 2021
Episode Duration |: 00:47:52

We do it 25,000 times a day, but most of us rarely give breathing a thought. Author James Nestor says we’re missing out on one of the most powerful pathways to health and happiness. He leads Rufus through the ins and outs of intentional breathing, revealing its potential to clear our minds, heal our bodies, and help us achieve incredible things.

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