Catherine Burns is a firm believer in the power of stories. For the past 20 years, she has served as the artistic director at The Moth, a nonprofit dedicated to the art of storytelling. In this role, she has helped hundreds of people craft their stories, including a New York City sanitation worker, a Nobel Laureate, a jaguar tracker, and an exonerated prisoner. For Burns, listening to stories can be a way of cultivating empathy and healing from trauma. In today’s episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Burns to talk about how to tell a good story, how we can break free from harmful narratives, and how stories can help us find community in the midst of isolation.