On this week’s episode we talk breaking bad habits in life & love. It’s often said that the definition of insanity is doing the same thing over and over and expecting a different result. As creatures of habit & because new things are scary, we often find ourselves “talking”, but not doing, stuck in ruts that we know we shouldn’t be in,and afraid to do things differently. Listen as Ashley & Marcy talk about bad habits, how they are learned (and unlearned) and what they do to get unstuck.

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