Podknife - Book Club: Atomic Habits by Ladybug Podcast

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Book Club: Atomic Habits

Podcast |: Ladybug Podcast
Publisher |: Emma Bostian, Sidney Buckner, Kelly Vaughn, and Ali Spittel
Media Type |: audio
Podknife tags |: Business,; Careers,; Entrepreneurship,; Personal Journals,; Technology,; Web Development
Categories Via RSS |: Business,; Careers,; Entrepreneurship,; Technology
Publication Date |: Jan 29, 2020
Episode Duration |: 00:32:52

We're so excited for the first-ever Ladybug Podcast book club episode! This is a bonus episode which will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.

If you want to follow along you can check out our Goodreads group and ladybug.dev/books.

0:36 - Our thoughts on the book

04:15 - The importance of habits

06:16 - Systems vs. Goals

08:01 - Layers of behavioral change

09:58 - Stages of habit formation

13:43 - Steps of breaking a bad habit

15:52 - Habit stacking

17:40 - Reward systems

22:00 - What makes habits attractive

28:49 - Our ratings of the book

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