Podknife - Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD by Ten Percent Happier with Dan Harris

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Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Oct 19, 2019
Episode Duration |: 00:05:20

Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life. Plug Zone compassion.org/category/exercises/#guided-meditations">https://self-compassion.org/category/exercises/#guided-meditations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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