Podknife - Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed by Checking In

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Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

Podcast |: Checking In
Publisher |: Conde Nast,; SELF
Media Type |: audio
Podknife tags |: Advice,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Jul 12, 2021
Episode Duration |: 00:31:53

In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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