Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed
Podcast |
Checking In
Publisher |
Conde Nast
Media Type |
Publication Date |
Jul 12, 2021
Episode Duration |
In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise. Learn more about your ad choices. Visit

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