Podknife - BONUS EPISODE 2: How to do a morning routine plus a guided meditation by Wild with Sarah Wilson

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BONUS EPISODE 2: How to do a morning routine plus a guided meditation

Podcast |: Wild with Sarah Wilson
Publisher |: Sarah Wilson
Media Type |: audio
Podknife tags |: Creativity,; Ideas,; Interview,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Jan 18, 2022
Episode Duration |: 00:17:09

Ahead of season 3 of Wild, here's another bonus episode for the holiday period, a time we tend to reserve for getting our lives in order for the year ahead. These bonus eps are inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.

In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore some simple techniques to add to your morning routine for a less anxious life, along with a meditation to start your day.

For more helpful tips for a better day, revisit my interview Oliver Burkeman, possibly the world's most knowledgeable self help expert, from season 2 of Wild here:

https://pod.link/1548626341/episode/7447f7f0f918eac7f31be6324626cea1

And with Seth Godin from season 1 of Wild here:

https://pod.link/1548626341/episode/cf69db6c45c403273b15599dde06b5ac

Find out more about Sarah Wilson

Subscribe to Sarah's Substack newsletter

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