Podknife - BONUS EPISODE 1: Tips and guided meditation for travel by Wild with Sarah Wilson

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BONUS EPISODE 1: Tips and guided meditation for travel

Podcast |: Wild with Sarah Wilson
Publisher |: Sarah Wilson
Media Type |: audio
Podknife tags |: Creativity,; Ideas,; Interview,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Jan 11, 2022
Episode Duration |: 00:15:08

Before we launch season 3 of Wild, here's a few bonus episodes for over the holiday period.

They're inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety' and the first one is a rundown of the best techniques and tricks to reduce anxiety while travelling, with a quick meditation, perfect to do on planes or on the bus or in a hotel room.

I'm joined by Brooke McAlary from slowyourhome.com

If you're new to meditation or think you're bad at meditation, you might want to listen to the episode from Season 1 of Wild with Tim Brown, my meditation teacher, in which we chat the benefits of struggling with meditation: https://pod.link/1548626341/episode/7d30b85f13ff7b5d784b1c329fb66878

Find out more about Sarah Wilson

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