Block periodisation has the potential to be a more effective approach to periodisation than all others for advanced triathletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

• What is block periodisation, and how is it different from traditional periodisation
• How can triathletes apply block periodisation to their training
• Who should consider using block periodisation in their training
• Research studies showing the superiority of block periodisation over traditional periodisation
• Question marks around and limitations of block periodisation

LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES:

www.thattriathlonshow.com  LINKS AND RESOURCES:

• Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review
• Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists
• A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/  Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.