Podknife - BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best by The High Performance Podcast

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BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best

Podcast |: The High Performance Podcast
Publisher |: Jake Humphrey
Media Type |: audio
Podknife tags |: Business,; Interview,; Personal Journals,; Self-Help
Categories Via RSS |: Business,; Society & Culture,; Sports
Publication Date |: Dec 17, 2021
Episode Duration |: 00:02:58

Back in Series 5 we were extremely fortunate to spend an afternoon with the incredible Adam Peaty.

Adam wrote his name into the history books once again as he powered to 100m breaststroke gold in Tokyo to become the first British swimmer to defend an Olympic title.

In the full episode we spoke about his intense focus on mental skills to allow his physical gifts to flourish. His use of visualising the waiting room before entering the arena, his refusal to engage in blame and his approach to developing bulletproof self-belief are all techniques we can apply in our world.

In this featured clip Adam speaks about the importance of balance in your life to be able to perform at your best.

Listen to the full episode:

https://www.thehighperformancepodcast.com/podcast/adampeaty

.......

Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: eu.mimecast.com&t=eyJ0eXAiOiJKV1QiLCJhbGciOiJFUzI1NiJ9.eJx9kFtPwkAUhP_LPmMrBaKQGMFaFdOuAaMIaUK23QNt2Uuzl0Jr_O9uH3z1eeZ8Z2a-kQHCS4pmqOX2qKSt0QCVwoAShKHZgTANAwROJ0WZZaDovAZxtKVQRFDJC2k1eLn07Mkd9px_ZKscEhXG1HqW-qlfK2kgN1dgPV5yyIk2zstTX6c-5g-HMFrHNyFr1tHE4LheiXuHJKW4IzRjzumQbx9oJixjA2QKBcTsGTTgvly7Fn0a2AyHu9FrQ78WDQ2YzsJJsw2mNuPTdvXCDN3QNht9nmOOm-x9eko6xnCwGm6rZberjt22i8aYPzH8uAySzbrC3emcPCdtEt5ecLWc4C66JFU-jqvFqG-oQe3BZWR7QqkCrV2Gc8mYJ3MphFTzv5n7oujnF7KNhgc.MEUCIQChkJR3RNXz0_WxdgYDVz9LQDdDyTl_V-q0Yp6GUndhaAIgftDctmxxqQONKKcw5l0_uzai4avXuAo_eueEsulWoIQ">https://adbl.co/3xQQSCF

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