A lot of things need to come together for you to have the birth experience you want. Your birth room environment should feel safe and calm. You need methods to keep you focused and relaxed, so you are not mentally depleted. You also need techniques to relieve physical symptoms during labor, like nausea, exhaustion, and pain. Labor is an intense experience, and it is a marathon. There is not one universal tool that magically works for every mother in labor. Having lots of tools in your toolbox is essential. This article overviews tools ranging from inexpensive gadgets you can buy on Amazon to evidence-based techniques for an easier labor and birth.

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Check out the 40 Weeks podcast to find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

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