Culturally in the United States, we don't talk about the fact that you recover from birth and pregnancy. There are a lot of things that are normal and expected after you have a baby that no one tells you about. The good news is that this episode will not only give you a heads up about what is in your future but also help prepare you for life postpartum. Learn what to really expect and what is normal. Find out what products are must-haves, and what you can skip. Plus, some of the best advice to get you through those first days, weeks, and months of being a new parent.

Thank you to Tovah Haim of Bodily for sharing her passion for helping parents navigate life postpartum in this episode.

You can read the full article and resources that accompany this episode by clicking here.

For more evidence-based information, visit the Pregnancy Podcast website.