During a San Quentin lockdown, the prison grinds to a halt, and men are confined to their cells 24 hours a day. On the heels of a summer lockdown, we’re kicking off season three by looking into what causes one, and how guys survive the wait when boredom, uncertainty, hunger and isolation can push them over the edge.

A heads-up: this episode contains discussion of suicide and self-harm — listener discretion is advised. You can reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Thanks to Michael Williams, Jason Perry, Aaron Taylor, Jessie Vasquez and Lee Jaspar (aka Matthew Lee Jasper) for sharing their stories with us. Thanks also to Gregg Sayers for performing his song “Lost in Time,” with additional vocals by Eric Abercrombie, aka Maserati E.

Ear Hustle is produced by Nigel Poor and Earlonne Woods with help from outside producer Pat Mesiti-Miller, who also comes in to lead the sound design team. This episode was scored with music by David Jassy, Antwan Williams, Lee Jaspar, E. Phil Phillips and Earlonne Woods. Our story editor is Curtis Fox, Erin Wade is our digital producer and our executive producer for Radiotopia is Julie Shapiro. We also want to thank Lt. Sam Robinson and Warden Ron Davis for their continued support of the show.

Find out more about the show at earhustlesq.com, where you can now buy an Ear Hustle mug to go with your t-shirt! Ear Hustle is a proud member of Radiotopia, from PRX.