Podknife - Bike Performance Makeover with Matt Bottrill

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Bike Performance Makeover with Matt Bottrill | EP#77

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 20, 2017
Episode Duration |: 00:36:30

How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how important is aerodynamics and bike position? Matt Bottrill, legendary time trialist and successful coach shares his thoughts on these questions.

IN THIS EPISODE YOU'LL LEARN ABOUT:

The steps Matt took when coaching Tim Don to the fastest Ironman in history
How you can mimic that same process using the following steps: initial assessments, action plan, execution and monitoring
The key aspects of being aerodynamic and still producing power
Matt's top-3 bike training tips for age-group triathletes

SHOWNOTES: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

LINKS AND RESOURCES:

RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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