On this week’s episode, we talk the who, what, and why of therapy. Therapy is more than an old white man wearing glasses on the end of his nose, asking you to relive the traumas of your childhood. And it’s not a cure-all to address every bad thing that has ever happened to you. Therapy is the process of working with a licensed therapist to develop positive thinking and coping skills, or to treat mental health issues. Listen as Marcy, our very own licensed clinical psychologist, explains what therapy is, how to know when you need it, and how to find and pay for it. To learn about getting the most out of your relationship with your therapist, whether you go every week or as you are considering the benefits of therapy, this week’s episode is for you.