This week Scheana is joined by her post pregnancy trainer Courtney Virden to discuss how women’s bodies change after pregnancy. Courtney talks about the importance of pelvic floor exercises, expectations after pregnancy and the importance of having grace with your body.

They also talk about all things SEX. Courtney shares exercises you could be doing to have better sex and better orgasms. Did you know that there are things you could be doing to have stronger orgasms?!

Courtney also gives us a sneak peek at the workout plans that she’s been doing with Scheana and even offers a special discount code for Scheananigans listeners only! Go to www.courtneyv.com and enter code SCHEANA20 (in capitals) for 20% off her online workout courses.

Follow us: @scheananigans @scheana @courtneyvfitness